ARE GREEN VEGETABLES  HEALTY ?

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Hola Juárez - Beneficios de los vegetales verdes

HEALTY FOOD

Many people have diseases. The bad aliment infects the body. All we have feed on green. In the word many people eat natural aliments. Exist drinks and naturals juice. The society does know green aliments, we are all same but we are eating different.

The fashion vegetables in all the planet be created new style eating food, in the present there is a farms green and  grow organic vegetables. The green food , in this new word the people not know the origin of the foodstuff, and not worry for the diet and nutrition, the balanced diet with green vegetal healthy for the body. Healthy food is very important for avoid so many people be sick in the future for be eating hamburger, hot dog, pizza, the green food in special the vegetables help long live, the boys nutrition with vegetables are most intelligent than the boy not eat vegetables usually, because many family not change the diet for natural foodstuff. We are listen to green food is very good for be healthy to all body, the vegetables have many nutrient important to grow and development of all body. We are having job for change and learn the beneficial eat vegetables.

The people eat vegetables is most healthy, he children more intelligent, bigger than the other children and they have energy, are more creative and force, also have long live.

Benefits of green vegetables do not know

There is no doubt that green is the color of choice for the vegetables. But, you know what the benefits of green vegetables for your health? In this article you'll learn more about them. Begins to consume from now (if you did not yet), add them to all your dishes to enjoy their property.

Vegetables and green vegetables, as a first step, are an important source of nutrients for our health, as we provide minerals, vitamins and fiber. Its distinctive color is due to an essential component of chlorophyll. Studies claim that this compound serves to prevent cancer, improve heart function and prevent anemia, among other qualities.Nutritionists suggest that consumption of green vegetables should be at least three cups a week, that is, half a cup a day. It is not so much the amount required and the truth is that they are highly recommended for our health.

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healthy food

Organic Food .GREEN

The food geen, in this new word the people not know the origin of the foodstuff, and not preocupation for the diet and nutrition, the balanced diet with green vegetal healthys for the body.

 

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