Benefits of green vegetables do not know

There is no doubt that green is the color of choice for the vegetables. But, you know what the benefits of green vegetables for your health? In this article you'll learn more about them. Begins to consume from now (if you did not yet), add them to all your dishes to enjoy their property.

Vegetables and green vegetables, as a first step, are an important source of nutrients for our health, as we provide minerals, vitamins and fiber. Its distinctive color is due to an essential component of chlorophyll. Studies claim that this compound serves to prevent cancer, improve heart function and prevent anemia, among other qualities.Nutritionists suggest that consumption of green vegetables should be at least three cups a week, that is, half a cup a day. It is not so much the amount required and the truth is that they are highly recommended for our health.

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